Weigh In record (no journal entry) for 16 August 2020
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197.0 lb
Lost so far: 12.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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911 kcal
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Fat: 66.20g | Prot: 47.53g | Carb: 34.80g.
Breakfast: Coffee with Cream. Dinner: Garlic Butter, Shrimp, Summer Squash Casserole with Tomato and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Strawberries, Stash Orange Spice Black Tea, Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke (Bottle). more...
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gaining 5.1 lb a week
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Carolyn Ray's weight history
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