|
114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
973 kcal
|
Fat: 30.37g | Prot: 59.52g | Carb: 108.87g.
Breakfast: Kerrygold Extra Ungesalzen, Benfit High Protein Toast, Kaffee. Lunch: Kühne Rotkohl das Original, Almtaler Serviettenknödel, Kaninchenfleisch. Dinner: Filinchen Original, Cocktailtomaten, Greenland Cornichons mit Kräutern. Snacks/Other: Sahnekuchen, Bärenmarke Der Kakao. more...
|
|
1759 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 5 hours and 58 minutes. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
huhu 🙋♀️ wünsche ich dir auch liebe mona
16 Aug 20 by member: dornfelder09
|
16 Aug 20 by member: Levka...
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|