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Nearly there
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2469 kcal
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Fat: 49.44g | Prot: 176.40g | Carb: 258.75g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Sainsbury's Dark Sweet Cherries, Morrisons Porridge Oats (40g), Bananas , Rowse Pure & Natural Honey. Lunch: Rice with Vegetables, Tesco Cooked & Peeled King Prawns. Dinner: Tesco Chicken Breast Fillets (130g), Marks & Spencer Rice & Vegetables. Snacks/Other: Kingsmill 50/50 Bread, Cathedral City Cheddar Cheese, Whiskey, Ice Cream Cone, Asda Mango Juice Drink, Dried Prune, Apples . more...
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losing 1.4 lb a week
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