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Very busy this week-end.I couldn't enter my food as i usually do. However, I made good choices, although I ate out most of the time.
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198.5 lb
Lost so far: 0.7 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1003 kcal
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Fat: 49.09g | Prot: 88.94g | Carb: 61.29g.
Breakfast: Walmart chicken salad, Netrtion-high protein bread, lipton black tea. Lunch: triscuit, walmart tuna salad. Dinner: Green String Beans, minute brown rice, Tilapia (Fish). Snacks/Other: protein powder-unjury, sugar free popsicle, atkins shake. more...
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losing 2.5 lb a week
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