Weigh In record (no journal entry) for 15 August 2020
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1825 kcal
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Fat: 60.29g | Prot: 147.63g | Carb: 161.66g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Aldi Bratkartoffeln, Lachsfilet. Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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losing 4.6 lb a week
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🍯 Viktor🍯's weight history
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