chia ling0519's Journal, 14 August 2020

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Weigh In record (no journal entry) for 14 August 2020

103.4 lb Lost so far: 22.3 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 August 2020:

1486 kcal

Fat: 110.94g | Prot: 74.21g | Carb: 75.65g. Lunch: UCC 炭燒濾掛式咖啡. Dinner: 水煮蛋, Costco 烤大雞腿, 洋蔥, 小番茄（葡萄形狀）, 小黃瓜, 好菇道美白菇, 玉米筍, 酪梨, Kewpie 胡麻醬 (10ml). Snacks/Other: 華元鹹蔬餅 (12克), 烘焙綜合堅果, 萬歲牌杏仁脆小魚. more...

losing 0.5 lb a week

14 Supporters Support

Comments

怎麼能夠再瘦

14 Aug 20 by member: hardwork666

👍🏻👍🏻👍🏻恭喜恭喜🎉🥳

14 Aug 20 by member: cc1214

這幾天有忍耐沒吃宵夜跟零食，看到46那個6的時候眼淚都要掉下來了（不過後面是.9🤣）快十年沒看到了😭

14 Aug 20 by member: chia ling0519

我上次46.7我也堅持自己瘦到46過我懂我懂哈哈哈哈哈哈哈

14 Aug 20 by member: hardwork666

好棒喔～掉好多👍👍👍👏👏

14 Aug 20 by member: 愛吃的大嬸

希望能保持，下個月回娘家就很困難了😰

14 Aug 20 by member: chia ling0519

妳好棒喔！👍👍👍

15 Aug 20 by member: Hana_211

🥰🥰🥰🥰🥰🥰🥰

15 Aug 20 by member: chia ling0519


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