Weigh In record (no journal entry) for 12 August 2020
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215.4 lb
Lost so far: 29.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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933 kcal
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Fat: 54.81g | Prot: 41.39g | Carb: 71.64g.
Breakfast: Кофе с Сахаром, Шакшука. Lunch: Петрушка, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Дымов Коньячная, Шакшука, Curtis Чай Зеленый. Dinner: Савушкин Продукт Творог Зерненый Малина. Snacks/Other: Feiny Biscuits Mini Sandwich, Персики. more...
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gaining 3.1 lb a week
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