Weigh In record (no journal entry) for 10 August 2020
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296.1 lb
Lost so far: 60.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1190 kcal
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Fat: 41.60g | Prot: 76.09g | Carb: 129.17g.
Breakfast: Kaffee mit Milch, Nektarinen, Apfel, Junge Frühlingszwiebeln, Salatgurke, Hengstenberg Knax Gewürzgurken, Cocktailtomaten, Schinken (Regulär, ca. 11% Fett), Penny Markt Dacavo Dänischer Schnittkäse, Aldi Putenbrustfilet, REWE Dinkelbrot. Dinner: Gurke (mit Schale), Tomaten, Milsani Kräuterquark 10%, Chicoree, Schinken (Regulär, ca. 11% Fett). more...
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steady weight
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