Weigh In record (no journal entry) for 09 August 2020
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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346 kcal
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Fat: 25.00g | Prot: 25.66g | Carb: 4.30g.
Lunch: Lucerne Medium Cheddar Cheese, Prime Time Sweet Mini Peppers , Lucerne Large Egg. more...
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losing 7.0 lb a week
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