Weigh In record (no journal entry) for 09 August 2020
|
158.6 lb
Lost so far: 17.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1286 kcal
|
Fat: 74.96g | Prot: 50.66g | Carb: 103.20g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Corned Beef Hash with Potato (Canned) , Scrambled Egg , Xagave Agave Nectar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Alouette Spreadable Cheese - Cilantro Lime & Jalapeno, Signature Select Rice Crackers. Dinner: Season's Choice Elote Style Corn, Trader Joe's Brioche Buns, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Chocolate Covered Caramel Candy, Helados Mexico Chicle, Metamucil Fiber Capsules. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighZ's weight history
|