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so I fell off the wagon.....the wagon is a dot in the distance to me....try again
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120.4 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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854 kcal
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Fat: 32.00g | Prot: 31.74g | Carb: 107.80g.
Breakfast: Anchor Butter, Tesco Strawberry Jam, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Walkers Salt & Vinegar Crisps (25g), Cathedral City Mature Lighter, Warburtons Medium Sliced White Bread. more...
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gaining 0.5 lb a week
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 Comments
It is nice to have you back! Well, maybe not for you, of course. But you will be fine. Just a bit of fine tuning required.
10 Aug 20 by member: Anne_145
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Thank you for the support xxx
13 Aug 20 by member: wee_ems
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