Weigh In record (no journal entry) for 09 August 2020
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296.1 lb
Lost so far: 60.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1472 kcal
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Fat: 70.22g | Prot: 84.51g | Carb: 124.16g.
Breakfast: Bautz'ner Senf Mittelscharf, Rücker Alter Schwede, Kaffee mit Milch, hareico Holsteiner Mettwurst, Schwartau Erdbeer Konfitüre Extra, Mühlenhof Kaiserjagdwurst , Cocktailtomaten, Milsani Kräuterquark 10%, Hengstenberg Knax Gewürzgurken, Rügenwalder Mühle Grobe Teewurst , Aldi Putenbrustfilet, REWE Dinkelbrot. Lunch: Tomaten, Milsani Kräuterquark 10%, Delikater, in Scheiben Geschnittener Schinken, Weiße Champignons (Gebraten). Snacks/Other: Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
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gaining 3.1 lb a week
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