Dylan2018's Journal, 07 August 2020

170.0 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 50.81g | Prot: 144.82g | Carb: 249.15g.   Breakfast: Rowse Pure & Natural Honey, Warburtons Wholemeal Bread (Small), Cottage Cheese , Hard-Boiled Egg . Lunch: Bananas , Kellogg's Nutri-Grain Blueberry . Dinner: White Rice (Long-Grain, with Salt, Enriched, Cooked) , Total 0% Greek Yoghurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Nut Mix, Crips Quavers, Asda Red Seedless Grapes, Peaches , Budweiser Bud Light. more...

2728 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...