Weigh In record (no journal entry) for 06 August 2020
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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570 kcal
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Fat: 16.17g | Prot: 29.83g | Carb: 67.89g.
Breakfast: Boiled Egg, Fig, Café au Lait Nescafé Lait et Nescafé, Boiled Egg, Fig. Lunch: Apple, Cucumber, Potato, Shakshuka, Broiled Baked Squid. more...
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1573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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