Weigh In record (no journal entry) for 06 August 2020
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157.4 lb
Lost so far: 26.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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830 kcal
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Fat: 29.67g | Prot: 43.53g | Carb: 93.24g.
Breakfast: Форель Слабосоленая, Хлебнаш Батон Облепиховый. Lunch: Магнит Помидоры Черри, Гречка с Курицей, Maggi Зажарка с Морковью и Луком. Snacks/Other: Epica Йогурт Фисташки Crispy. more...
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losing 2.3 lb a week
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