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42.8 fat
43.1 water
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308.4 lb
Lost so far: 19.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1909 kcal
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Fat: 162.35g | Prot: 94.76g | Carb: 24.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Butter, Great Value Stevia, Cinnamon. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, TGI Friday's Buffalo Wings, PRE New York Strip Steak, Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens. more...
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losing 15.4 lb a week
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