fıtorfat's Journal, 03 August 2020

Weigh In record (no journal entry) for 03 August 2020

122.1 lb Lost so far: 5.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2020:

1403 kcal

Fat: 82.18g | Prot: 45.24g | Carb: 116.72g. Breakfast: Et Haşlama. Lunch: Baklava, Şölen Octavia Çikolata . more...

1600 kcal

Activities & Exercise: RPM - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

losing 17.0 lb a week


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fıtorfat's weight history