Weigh In record (no journal entry) for 01 August 2020
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1439 kcal
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Fat: 57.98g | Prot: 122.41g | Carb: 171.72g.
Breakfast: Balsamic Vinegar, Trader Joe's Creamy, Fresh Goat Cheese, Grape Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Banana Pepper , Red Sweet Pepper, Grape Tomatoes, Bell Peppers, Cucumber (with Peel) , President Fat Free Crumbled Feta, Fiber Gourmet Light Rotini. Dinner: Cucumber (with Peel) , Egg, Trader Joe's Shakshuka Starter , Tomato Paste , Onions , Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Hunt's Tomato Paste, Kraft Deli Deluxe American Cheese Slices, Kraft Italian Style Mozzarella & Parmesan Cheese, Tumaro's Low-in-Carb Premium White Wrap, Trader Joe's Creamy, Fresh Goat Cheese, Fiber Gourmet Everything Flatbread, Sundown Naturals Adult Gummy, Watermelon , Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 2.6 lb a week
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