Weigh In record (no journal entry) for 30 July 2020
|
202.6 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
817 kcal
|
Fat: 39.58g | Prot: 36.52g | Carb: 78.89g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Queijo Branco, Café com Açúcar. Lunch: Tomates, Cenouras, Alface Americana, Batata Doce, Camil Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Filé de Peixe Empanado. Snacks/Other: Mamão Papaia. more...
|
|
2601 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pollygdf's weight history
|