Weigh In record (no journal entry) for 29 July 2020
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160.4 lb
Lost so far: 15.9 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1050 kcal
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Fat: 53.74g | Prot: 43.66g | Carb: 119.39g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, 2% Fat Milk, Blueberries, Strawberries, Magic Spoon Frosted Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Butter , Steamed or Boiled Shrimp, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Melissa's Baby Red Potatoes, New World Farms Corn on The Cob. Snacks/Other: Breyers CarbSmart Fudge Bar, Helados Mexico Chicle, Sweet Cherries (Queen Anne, Bing), Sargento String Cheese Mozzarella Cheese Snacks, Metamucil Fiber Capsules. more...
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losing 0.2 lb a week
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