|
Day 24
|
190.3 lb
Lost so far: 10.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
765 kcal
|
Fat: 30.81g | Prot: 31.15g | Carb: 92.91g.
Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, PnP Crumbed Chicken Cutlets . Snacks/Other: Weet-Bix Weet-Bix, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Medjool Dates , Almond Milk, Nestle Cocoa Powder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RDV11.11's weight history
|