Weigh In record (no journal entry) for 29 July 2020
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113.3 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1800 kcal
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Fat: 71.68g | Prot: 123.11g | Carb: 173.87g.
Breakfast: Pirkka Broilerin Fileepihvi, Benjamissimo Happy Edition, Omena (Granny Smith), Kananmuna. Lunch: Kananmuna, Peruna, Omena (Granny Smith), Parsakaali. Dinner: Omena (Granny Smith), Parsakaali, Sainte Maure Juusto President, Risella Basmati Kookos-Sitruunaruoho, Lohi, Pinaatti, Avokado, Kurkku. Snacks/Other: Pakkasmarja Boysenmarja, Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. more...
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losing 6.2 lb a week
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