Weigh In record (no journal entry) for 25 July 2020
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2475 kcal
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Fat: 106.53g | Prot: 152.20g | Carb: 150.99g.
Breakfast: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rudi's Organic Bakery 100% Whole Wheat Bagel Flatz. Lunch: Bell Peppers, Vodka, White Claw Hard Seltzer, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Tumaro's Low-in-Carb Premium White Wrap, Cucumber (with Peel), Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Sweet Cherries . Dinner: Tortilla Corn Chips, Calavo Avocado, Shrimp, Beer, Whole Foods Market Crostini, Trader Joe's Arancini Bites, Great Value Sharp Cheddar Cheese, Blue Cheese , Brie Cheese . Snacks/Other: White Table Wine . more...
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losing 2.4 lb a week
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s443's weight history
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