Eating better, dropping some water. Maybe a little fat too?
|
223.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
3415 kcal
|
Fat: 129.26g | Prot: 186.27g | Carb: 291.57g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Coca-Cola Coca-Cola Classic, Lay's Kettle Cooked Mesquite BBQ Chips, Jimmy John's #10 Hunter's Club. Dinner: Roasted Potato (Fat Added in Cooking), Great Value Caesar Dressing , Barilla Orzo, Shrimp, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Goose Island IPA Beer, Deschutes Brewery Black Butte Porter, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|