🍯 Viktor🍯's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

195.3 lb Lost so far: 16.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

1524 kcal

Fat: 30.58g | Prot: 186.74g | Carb: 115.07g. Breakfast: Lachssemmel, Arla Protein Drink Schoko. Lunch: Vita2you Protein Nudeln (15% Kohlenhydrate), Friki Hähnchen Brustfilet Teilstück . Dinner: Nu3 Vegan Protein 3K. more...

558 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

steady weight

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🍯 Viktor🍯's Journal, 24 July 2020

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🍯 Viktor🍯's weight history