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meepersjeepers
Journal
23 Jul 20
meepersjeepers's Journal, 23 July 2020
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Weigh In record (no journal entry) for 23 July 2020
131.4 lb
Lost so far:
48.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
1267 kcal
Fat: 43.75g | Prot: 66.80g | Carb: 145.00g.
Breakfast:
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Safeway Ham, Lucerne String Cheese.
Lunch:
Kroger Eggs (Large), Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway Ham, Botan Calrose Rice.
Dinner:
Foster Farms Corn Dogs, Ritz Peanut Butter Cracker Sandwiches.
Snacks/Other:
Lucerne Salted Caramel Coffee Creamer.
more...
1839 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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