Weigh In record (no journal entry) for 23 July 2020
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282.4 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1543 kcal
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Fat: 37.65g | Prot: 116.44g | Carb: 206.07g.
Breakfast: Edeka Himbeeren, Pink Lady Äpfel, Bananen, Milch 1,5%, Kölln Haferflocken, Kaffee mit Milch. Dinner: Gemischter Salat, Harzer Harzer Roller , Gut & Günstig Körniger Frischkäse, Maiskolben mit Butter. Snacks/Other: Sülze. more...
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losing 6.2 lb a week
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