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houndish
Journal
12 Nov 10
houndish's Journal, 12 November 2010
houndish's Profile
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Up 15
180.0 lb
Lost so far:
40.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1583 kcal
Fat: 75.99g | Prot: 36.66g | Carb: 194.24g.
Dinner:
YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Whole Wheat Bread, Italian Salad Dressing (Reduced Fat), Spinach Salad, Golden Crinkles French Fried Potatoes, Fried Batter Dipped Eggplant.
more...
3032 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours.
more...
steady weight
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