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TonyFar
Journal
04 Jul 13
TonyFar's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
214.7 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2013:
2973 kcal
Fat: 130.76g | Prot: 106.88g | Carb: 342.25g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Tomatbønner Eldorado 100g, Tunafish in oil Eldorado.
Dinner:
stabbur-makrell 25g, Fransk kornbrød 35g.
Snacks/Other:
Isostar Banan, Youghurt bananachips 225g, Energibar DRIV 50g, Golden Delicious AlpeGolden 220g.
more...
2812 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 12.3 lb a week
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