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einen wunderschönen Sonntag allen zusammen! 🥰
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147.5 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1435 kcal
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Fat: 53.47g | Prot: 65.41g | Carb: 170.54g.
Breakfast: Nutella Nutella, Hammermühle Porridge Hafer Früchte, Krüger Schoko Cappuccino, Nektarinen. Lunch: Rindergulasch. Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Buko Balance, Schär Landbrot. Snacks/Other: Kinder Kinderriegel, Apfelkuchen, Krüger Schoko Cappuccino. more...
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losing 0.8 lb a week
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