Weigh In record (no journal entry) for 18 July 2020
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1932 kcal
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Fat: 30.60g | Prot: 153.92g | Carb: 261.64g.
Breakfast: Sun World Black Seedless Grapes , Chobani Nonfat Vanilla Greek Yogurt, Pecan Nuts , Bananas . Lunch: Mahatma Jasmine Long Grain Rice, Skinless Chicken Breast. Dinner: Carrots, Zucchini, Skinless Chicken Breast, Mahatma Jasmine Long Grain Rice. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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