Weigh In record (no journal entry) for 17 July 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1255 kcal
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Fat: 48.83g | Prot: 21.51g | Carb: 181.65g.
Breakfast: Carrefour Sonho Doce de Leite, Rei do Mate Mini Pão de Queijo . Lunch: Pipoca. Dinner: Nestlé Suflair, Coca-Cola Refrigerante (200ml), Batatas Fritas, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Rei do Mate Mini Pão de Queijo . more...
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losing 4.9 lb a week
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hicapeleti's weight history
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