Weigh In record (no journal entry) for 17 July 2020
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338.2 lb
Lost so far: 6.2 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2704 kcal
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Fat: 152.79g | Prot: 83.77g | Carb: 262.21g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Butter , Aunt Jemima Butter Rich Syrup, Plain Waffle. Lunch: Red Onions, Avocados , Enchilada with Cheese and Beef . Dinner: Oscar Mayer Real Bacon Bits, Triscuit Crackers Original, Mario Kalamata Olives, Briannas Home Style Dijon Honey Mustard Dressing, Mozzarella Fresca Fresh Mozzarella, Hormel Pepperoni Minis, Kroger Hard Salami, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peter Paul Mounds (Snack Size), Bell Peppers, Marketside Sugar Snap Peas, Carrots, Athenos Roasted Garlic Hummus. more...
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losing 4.0 lb a week
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