Weigh In record (no journal entry) for 17 July 2020
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128.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1466 kcal
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Fat: 56.79g | Prot: 47.80g | Carb: 166.56g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro. Lunch: Adria Macarrão Espaguete 8, Óleo de Soja, Alface, Quero Molho de Tomate Tradicional, Queijo Mozzarella, Kibe Frito. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Queijo Mozzarella, Neugebauer Chocolate Ao Leite com Amendoim, Domino's Pizza Pizza 3 Queijos Grande. more...
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gaining 3.9 lb a week
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