Weigh In record (no journal entry) for 17 July 2020
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116.4 lb
Lost so far: 26.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1800 kcal
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Fat: 58.30g | Prot: 138.59g | Carb: 193.59g.
Breakfast: iChoc White Nougat Crisp, Kananmuna, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri. Lunch: Kananmuna, Parsakaali, Peruna, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri. Dinner: Pinaatti, Kurkku, Avokado, Sainte Maure Juusto President, Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali, Omena (Granny Smith). Snacks/Other: Mansikat, Kesäkurpitsa, Peruna, Snellman Kunnon Paistijauheliha. more...
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losing 15.4 lb a week
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