SuseJa89's Journal, 02 July 2013

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Weigh In record (no journal entry) for 02 July 2013

169.8 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:

1104 kcal

Fat: 26.52g | Prot: 27.12g | Carb: 187.34g. Breakfast: Rosinenbrötchen, Käsebrötchen, Granini Trinkgenuss Multivitamin. Lunch: Bofrost Chinesische Bratnudeln. Dinner: Honigmelonen. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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SuseJa89's Journal, 02 July 2013

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