Weigh In record (no journal entry) for 16 July 2020
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1054 kcal
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Fat: 34.45g | Prot: 96.43g | Carb: 90.27g.
Breakfast: Kaffee. Lunch: Balsamico, HEJ Nutrition Crispy Protein Bar Lemon Cheesecake, Erdbeeren, Dr Oetker High Protein Pudding Grieß, Karotten, Gurke (Geschält), Strauchtomaten, Gemischter Salat, Klümper Sportler Rohschinken, Spiegelei ohne Fett, Exquisa 0,2% Fitline Frischkäse , Lieken Urkorn Eiweißbrot. Dinner: Erdbeeren, Dr Oetker High Protein Pudding Grieß. Snacks/Other: Red Bull Zero Calories. more...
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1866 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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