Eugenia's Journal, 10 November 2010

Start waist measurement: 40 ins

205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 30.20g | Prot: 96.63g | Carb: 71.42g.   Breakfast: toasted whole grain oats cheerios, oikos plain greek yogurt, decaf green tea. Lunch: High Protein Chocolate Shake. Dinner: yogurt mayonnaise, green pepper, chicken,  low carb whole wheat tortilla. Snacks/Other: del monte fruit cup, peanut, string cheese. more...

2255 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...