Weigh In record (no journal entry) for 15 July 2020
|
109.1 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1663 kcal
|
Fat: 45.31g | Prot: 186.57g | Carb: 122.51g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Walnuts, Coffee. Lunch: Skinless Chicken Breast, Papayas . Dinner: Carrots, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Tomato, Apples . Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Cookie, Market Pantry Fat Free Skim Milk. more...
|
losing 0.2 lb a week
|
Comments
14 Jul 20 by member: jcmama777
|
Finally little progress (have been out of diet and lost calorie track for almost 5 months)....working hard to come back to track 🙃🙃😌😌
15 Jul 20 by member: urmilashrestha
|
Wonderful. By the way, love your past food pictures.
15 Jul 20 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|