Weigh In record (no journal entry) for 09 January 2009
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242.2 lb
Lost so far: 9.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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2476 kcal
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Fat: 175.75g | Prot: 197.73g | Carb: 16.04g.
Breakfast: sausage, turkey sausage patty, coffee, half and half, Egg (Whole). Lunch: Ground Beef (70% Lean / 30% Fat), shredded cheddar cheese, sour cream, diced tomatoes, shredded lettuce. Dinner: top sirloin steak, Egg (Whole), romain lettuce, shredded cheddar cheese, bacon bits, ranch dressing. Snacks/Other: water. more...
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2982 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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