Weigh In record (no journal entry) for 13 July 2020
|
176.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
460 kcal
|
Fat: 10.64g | Prot: 33.54g | Carb: 61.95g.
Breakfast: Millville Protein Crunchy Granola Cranberries & Almonds, JYM Supplement Science Pro JYM, Bananas , Now Foods Omega-3 Fish Oil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|