Weigh In record (no journal entry) for 13 July 2020
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284.4 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1853 kcal
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Fat: 62.25g | Prot: 114.27g | Carb: 204.37g.
Breakfast: Metzgerfrisch Kochschinken, Gutes Land Gouda, Mestemacher Pumpernickel (55g), Buko Balance, Kamps Graubrot, Lachs, Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Pesto Italia, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Putenbrust Fleisch, Gemischter Salat mit Dressing, Dr. Oetker Rote Grütze. more...
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4181 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Cross Training - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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