Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a.alesanna
Journal
12 Jul 20
a.alesanna's Journal, 12 July 2020
a.alesanna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2020
118.8 lb
Lost so far:
4.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2020:
1661 kcal
Fat: 93.27g | Prot: 74.05g | Carb: 132.34g.
Breakfast:
АП Арахисовая Паста Кремовая, Реж Хлеб Хлеб Чусовской, Рыбий Жир Пищевой, Молоко.
Lunch:
Монетка Мюсли Тропические.
Dinner:
Level Up 100% Whey Лимонный Пирог, Полянка Молоко.
Snacks/Other:
Вода (в Бутылке), Mentos Жвачка.
more...
1454 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
a.alesanna's weight history
view complete history