Weigh In record (no journal entry) for 29 June 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1774 kcal
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Fat: 58.99g | Prot: 123.60g | Carb: 187.42g.
Breakfast: Purland Frisches Mett, Granini Trinkgenuss Multivitamin, Schär Körnerbrötchen. Lunch: Reis (Gekocht), Eridanous Zaziki, Heinz Wille Schweine-Geschnetzeltes Gyros. Dinner: Möhren, Grüne Erbsen, Purland Schweinefilet. more...
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2849 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Swimming (slow) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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