Weigh In record (no journal entry) for 08 January 2009
|
160.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2009:
|
1283 kcal
|
Fat: 38.78g | Prot: 86.19g | Carb: 128.22g.
Breakfast: kraft reduced fat parmesan (grated), coffee-mate fat free french vanilla, monkey brains oatmeal (real raspberry). Lunch: smart balance spread, wasa crispbread, feta dressing, tomato, romaine, spinach, Grilled Chicken Breast Strips. Dinner: crispbread wasa, cucumber, Olive Oil and Balsamic Vinaigrette, Mozzarella Cheese (Part Skim Milk), chicken breast boneless skinless, tomato, lettuce. Snacks/Other: white wine, vanilla soy milk. more...
|
|
1976 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yebbils's weight history
|