Weigh In record (no journal entry) for 08 July 2020
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293.0 lb
Lost so far: 57.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2127 kcal
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Fat: 157.47g | Prot: 159.41g | Carb: 19.78g.
Breakfast: Butter (Salted) , Great Value Large White Grade A Eggs, Turkey Sausage , Food Club Finely Shredded Sharp Cheddar Cheese, Mushrooms , Cooked Spinach (from Fresh), Heavy Cream. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: ChocXO Keto Snaps, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Hass Avocado. more...
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losing 3.3 lb a week
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Squid87's weight history
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