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Had a fantastic long weekend on the Cape. Halloween fun was worth the extra vodka calories. Nonfat ice cream for dinner...yum. Keeping it under 1000 calories, but low carb is out for the next 24 hours.
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1021 kcal
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Fat: 12.65g | Prot: 28.96g | Carb: 208.14g.
Breakfast: Fuji Apples, half n half. Lunch: weight control oatmeal. Dinner: redi whip, sprinkles, breyers nonfat ice cream. Snacks/Other: broccoli. more...
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losing 2.2 lb a week
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