Weigh In record (no journal entry) for 03 July 2020
|
169.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1210 kcal
|
Fat: 87.42g | Prot: 64.65g | Carb: 45.01g.
Breakfast: Honey, Vital Proteins Beef Gelatin, Plum, Coffee (Brewed From Grounds), Fried Egg, Hempler's Applewood Smoked Uncured Center Cut Bacon. Dinner: Epic Duck Fat, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Cooked Carrots, Bob's Red Mill Almond Meal Flour, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandarella21's weight history
|