Weigh In record (no journal entry) for 23 June 2013
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2013:
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1537 kcal
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Fat: 65.88g | Prot: 113.54g | Carb: 127.62g.
Breakfast: Nectarines, Super U fromage blanc 0%, Oats. Lunch: Alouette Creme Fraiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Lemon Juice, Balsamic Vinegar, Olive Oil, Tomatoes, Zucchini. Dinner: Chicken Thigh (Skin Not Eaten), Mars Barres Glacées, Sunflower Oil, Alvalle Gazpacho, Asparagus. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2168 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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