PizzaLover88's Journal, 22 June 2013

one Kg in 1 day???? How's even possible?

136.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 59.87g | Prot: 47.29g | Carb: 174.90g.   Breakfast: Skinny Vanilla Latte (Venti). Dinner: Ristorante Spinach Pizza. Snacks/Other: Marble Cake. more...

2288 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 45 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...